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Lifting Ourselves and One Another

Thursday, September 7, 2017

A. Work up to a moderate triple Sumo Deadlift

B. 3 Rounds for time:
12 Sumo Deadlift High Pull – 95/65
12 Hang Power Clean
12 Push Jerk
12 Front Squat

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard

Comments: 13

A. Worked up to 235# felt good

B. RX 5:38

Thanks Laura and 6am class!

A. Worked to 245
B. 95# for round 1…dropped to 75# for rounds 2/3. 12:49
Great work 6am and Thanks Laura!

A. Up to 385#
B. 6:22 RX’d – went too fast the first round
Thanks Laura!

Jumped in for part B.
Thanks Coach

A: 170
B: 12:47. First round felt great, 2 and 3 not so much. Too much time staring at the barbell.

Thanks Brett!

B. 11:15 rx’d. Did this after doing the barbell homework.
Thanks Laura!

First barbell wod since my back injury 4 weeks ago YAY!!

A. 175
B. 7:29rx

A. Worked to 355, felt good.

B. Well, this is usually my jam, but today not so much. Struggle was a bit too real after the 2nd round, lucky to finish this sucker!

B. 6:41

Barbell Press test:
Find your 2RM and calculate theoretical 1 from there.
185# felt like a 9
Loaded up 192# which the math said should be doable but only got 1 rep.
Theoretical max is somewhere between 195-201 today.

Did class WOD in 9:49 – forearms, grit and rats ass were all gone by round 2.

Thanks OG!

A) up to 225, felt pretty good, I don’t think I’ve done over 200 ever so I’m pretty happy!
b) 4:40 – this was fun, and way harder than I though
Thanks Colin!!

A. Worked up to 295#
B. 6:54 Rx’d. The women definitely put on a clinic tonight and kicked the men’s ass! Great job ladies!
Thanks OG

A: 175#
B: 11:20 Rx

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