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Lifting Ourselves and One Another

Thursday, September 29, 2016

Sumo Deadlift – 3, 3, 3, 3, 3, 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 8

185/215/235/245/255/270(took 2 attempts had to walk up with some aggression the second time haha)
Nice lifting 7 a.m.
Thanks Colin!!!

165/195/215/245/265 F/265!
Thanks Todd!
Great job lifting 9 am’ers!

Up to 200#.
Had enough for 1 more and tried 205 but was running out of time and rushed it. Next time for sure!
Thanks Todd!!

145/175/205/255/275/ 295(F)
These felt OK – kept good form
Thanks Colin


Up to 465, much better than last time we did this. Thanks for sharing the bar ken, Matt, and Chad!
Thanks Erin and Jay

Up to 285lbs, I wanted to keep going and try for 300lbs but my back had other thoughts.

Thank Erin and Jason!

Worked up to 190, felt really good. Next time definitely heavier. Thanks Eirin!

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