Thursday, September 14, 2017
A. 2 Rounds for time:
10 Deadlift – 350#/225#
10 Bar Muscle Up
Compare to Thursday, December 24, 2015
B. Practice your skipping skills, singles, doubles, triples, crossovers, single leg. high knees, complexes, etc.
Post time to complete complete to comments and notes for skipping practice.WOD Leaderboard