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Lifting Ourselves and One Another

Thursday, September 11, 2008

1 round for time:


1000m Row

50 Wallballs

500m Row

100 Medicine Ball Cleans


Coach’s notes:  Post time to complete to comments.


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Comments: 8

Outdoor class:

150 feet wheel barrel walk (partner holding feet)
150 rope jumps (~20 in)
150 kettle bell swings
100 push up burpee’s (instead of 150 jumping pull ups)

partner and I alternated…


Neil – 22:50 20lb ball
Judy – 23:40 10lb ball

As Rx’d

1000m single arm row
50 – left arm dumbell (30lb) thrusters
500m single arm row
100 – left arm dumbell (20lb) squat cleans

As rx’d

Tuesdays Deadlifts post todays WOD

Looking strong Tamara!

20:31 – as rx’d

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