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Lifting Ourselves and One Another

Thursday, October 5, 2017

Tabata Intervals for reps:

  1. Handstand walk
  2. Dumbbell step-ups – 45#/30#/hand to 24”/20”
  3. Strict pull-ups
  4. Medicine ball cleans – 20#/14#

Coach’s notes:

Post results for all sets to comments.

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