Thursday, October 4, 2012
A. Snatch – work to a heavy single in 10 minutes.
Compare to April 29, 2012
B. Push Jerk – 2 reps X 5 sets, rest 2-3 mins
Compare to May 29, 2012
Coach’s notes: Post load reached in A and load for all sets in B to comments.
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A worked on form up to 32#
B. 42/52/62/67/72
Thanks Colin for the coaching.
A: Worked on form 53lbs
B: 53/63/73/83/88/98
Loved the time spent on form and explanations as to what works and why and vise versa.
Great class, great coaching, great people….thanks 9:30 class….wicked coaching Jason!
I lied, found my sheet, 63/73/83/93/98/103….sorry!
A) worked up to 125. Not that heavy for me but had no explosive power today.
B) 125/135/145/155/165(PR) these felt pretty good today. Thanks for partnering KP. Great class Jay.
ATTENTION FIREBREATHERS!!
In honour of pumpkin pie, this Sunday’s FB session will be held at 1pm.
I hope all of you can make this timing; afterwards everyone can go stuff themselves with stuffing guilt free.
If you’ve never come out to play on Sunday evening before, this weekend is the perfect opportunity to give it a try.
Floor Press: Failed at 315
Sn-grip Push-press/OHS/ Sn Balance complex X3 @115
Did the WOD from 5 May:
1 round:
75 shoulder press @ 95lbs
75 push-press @ 95lbs
14:18
A LOT of shoulders today.
A: 122lbs
B: 67/78/90/100/100lbs
ARC at Queen’s University, Kingston, ON
Messed on my conversions,
B:90/90/111/122/122lbs
A. 125
B. 165
A 155 a 10# PR
B 215 10# PR
Good times. Thanks Michelle.
A: 135 5# PR
B: 195 10# PR
Thanks Michelle!
A: 105 (115f)
B: 130 (135X1)
A. Successfully lifted 80lb, attempted 83lb, but failed. Need to get over the mental block/fear and get under the bar!!
B. Worked up to 105lb
Love these classes! Thanks Michelle!
A. Worked up to 83. This was my 2nd time ever doing the Snatch.
B. 83/103/123/133/138. Felt light.
Did this workout at Crossfit lineage in Edmonton
A) worked up to 80#. No PR but worked on technique
B) 75#/80#/88#/92#/100#.