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Lifting Ourselves and One Another

Thursday, October 27, 2016

Power Snatch – 2, 2, 2, 2, 2, 2, 2

Compare to September 30, 2016

Coach’s notes:

Post loads for all sets to comments.

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Comments: 7

Lots of sets at 155 with Matt and Ken.
Sloppy and un-snappy today.
Thanks J-squared!


Bunch of sets at 95#.
One set at 100 # and one set at 105#.


105×2 today.
Thanks Josh and Jason.


Worked up to 180 lbs. maybe could have went heavier but worked form.


Up to 185, lots of 1/2 at 190, couldn’t string two powers together though.

Thanks Jason and Josh.


Worked up to 90#(did a couple at 90)
Nice work 7 a.m.
Was neat seeing my lift on the Coach’s eye and knowing what to work on :)
Thanks Colin!


Worked up to 117.5, but 120 continues be my GFY weight.🙁


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