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Lifting Ourselves and One Another

Thursday, October 22, 2015

A1.  Bench Press – 5 reps X 5 sets, rest 2-3 mins
Compare to  January 8, 2015

A2.  Long Jump – 3 consecutive jumps X 5 sets, rest 2-3 mins
Compare to January 8, 2015

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 12

did some chest to bar practice, then tagged along with Chelsea and did descending calories on the bike, and ascending burpees. 15 cal, 1 burpee, 14 cal, 2 burpees etc….
20:26. thanks for the push Chelsea, way to beat your previous time (can’t believe you did this twice???!). I kind of liked that one.


And Happy Birthday Josh!!!


A1 – up to 85lbs, a 10 lb PR, this the most I got to for 5 prior to shoulder injury and only hit again in Feb of thus year (only got 77.5 x3 that day), so really pleased with this.
A2 – only up to 248, so 4″ off my current PR, hips, butt……well right leg in general not working good right now!
B – torture chamber with Adamo, ? need to get my lower body working right!

Thanks Todd and Adamo (I think)


A1. Up to 92.5# Thanks for sharing the bench with me Chris!
A2. Longest jump was on round 2 at 20.5′ the others were close.
Then, I had a T2B breakthrough and managed to kip 5 in a row for the first time ever. Anything else I will accomplish for the rest of the week won’t matter anymore 😉
Thanks Colin!


A1: 185, 195, 205, 215, 225 (3.5x)
A2: I think the longest was about 24.5 ft

Thanks Colin!


Bench Press
90×5, 92.5×4
Fun class, thanks Todd!


115, 125, 130, 135, 140X3
275, 278, 278, 279, 278


A1. 115/125/135/145×4/145×3/135
A2. 26ft/26.75/26.5/25.25/26
All pretty similar to last time.
Thanks Chelsea & Jayson


Oh how I missed you guys! 45/65/75/85/90/95 and 100 for 2 :)


A) 1 round
15-1 cal assault bike
1-15 burpee
15:55
B) 40-30-20-10
Wallball 14#
Slam ball 25#
8:55
C) ghd sit-ups 20×4
D) 1 squat clean every 45sec for 15min
Started at 105# ended at 180#
Great job ErinG!!!!!


Up to 190# for four on last set, fun class


A1: 185/205/225/235×3/230×3
A2: 128″/133″/120″/123″/125″ (all plus the 168″ start line)

Thanks Jason


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