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Lifting Ourselves and One Another

Thursday, October 19, 2017

1 Round for time of:

50 Deadlift – 225#/150#
50 Toes to Rings

B.  10-15 twisting med ball tosses to wall X 3 sets per side, rest 1:00 between sets.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard

Comments: 6

A. 8:35 RX’d
B. 12 per side per set with 30# WB
Thanks OG!


Still battling my man cold, but it was been 5 days off now and I am going to lose it, so joined in today.
4:12.
DL – 30/11/9
T to R – 33/11/6
Only managed 2 sets of 8 med ball twists per side at 14#, WOD smoked me.


6:34 RX!


184#
7:51 (3:41+4:10)
DL 15+5+5…..
T2R 7+5…2+2

Med Ball 16#. Sets of 12.


4:27 rx


6:26
15/7/7/7/6/5/3
13/12/?/?/?/?/5
Volume kills me every time!

25# WB * 10s

Thanks Josh!


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