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Lifting Ourselves and One Another

Thursday, October 12, 2017

A.  Thruster – 3, 3, 3, 3, 3, 3
Compare to Tuesday, October 11, 2016

B.  ‘Fran”
21, 15, 9 rep rounds for time of:
Thruster – 95#/65#
Pull-ups
Compare to Wednesday, October 14, 2015

Coach’s notes:

Post loads for all sets in A and time to complete B to comments. Happy Birthday Coach Brett!

WOD Leaderboard

Comments: 10

Happy Birthday coach…quite a few Birthday burpees added to your Fran time today👍💪🎂


Happy Birthday Coach Brett!
A. Worked to 145
B: 9:36 but I scaled the pull-ups (off the box)
Thanks Laura and great work 6am!


Happy Birthday Coach!
A. 95/115/135/155/185/205 – wrists are bugging me so stopped there
B. 3:37 RX’d though I should film myself next time doing butterfly PUs to help clean it up and check for no-reps
Thanks Laura!


Happy Birthday Coach!!!!! Forgot to thank you for the DU help yesterday…
A. Up to 90#, did go too heavy
4:21
Thanks Hot Toddy!


A) up to 205
B) 4:17

Thanks Michelle and Lacy!


A: 85==>110 – ran out of time – had some room to go up yet
Last time doing this in 2010 after three years of Crossfit I topped out at 95#.
B: 65# (My usual weight) – 6:33 – PR by 47 s — have typically been around 7:40 for years
Giving credit to protein supplements and the 35# barbell


1. 85/ 95/ 105/115/ 120

2. 4:26 A’s rx

Thanks Michelle and Lacey!


A: up to 85#. Back was hyperextending so shut it down.

B: 8:09. 11 second PR. Not sure how I managed that because it felt like I spent a lot of time hunched over the bar. Sub 8 is easily doable.

Thanks Michelle, Lacy and Bryan. I really needed the encouragement.


Up to 95# – sandbagged this a bit in anticipation of Fran!
4:28 rxd – things went dark for a while
Thanks Michelle and Lacey!


8:40 Rx
Thanks Michelle and Lacy!


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