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Lifting Ourselves and One Another

Thursday, November 9, 2017

5 Rounds for Load(s) and Time(s):

20 Cals (row, bike or ski)
10 Power Clean
50 Double Unders
Rest 3:00

Coach’s notes:

Post time and load per round plus total working time to comments.

WOD Leaderboard

Comments: 11

I opted to Bike

Round 1 – 2:21 85#
Round 2- 2:49. 105#
Round 3- 3:26. 115#
Round 4- 3:30. 125#
Round 5- 3:20. 135#

It was fun in a miserable sort of way. Thanks Laura! Great energy in the 6am class . 👍🏻


1. Bike, 185# – 3:23
2. Bike, 185# – 4:12
3. Bike, 165# – 3:55
4. Bike, 175# – 4:52
5. Bike, 185# – 4:04
Nice work 6am – thanks Laura!


1) 2:43 @ 135#
2) 3:45 @ 155#
3) 3:58 @ 155#
4) 4:12 @ 155#
5 4:38 @ 165#
Used rower. 20:26 TWT.
Thanks Natalie!


3:23-bike-90#
3:22-rower-95#
3:36-bike-100#
4:19-bike-105#
5:16-rower-110#
19:56 TWT
To Ryan who gave me grief that I caught up to him because he went heavier, at least I increased the weight every round.
😜
Thanks Nat


Open gym:
29:15 TT with rest.
155/175/185×3
Biked all rounds.
Done in open gym with Dylan. Thanks Justin for the motivation.


2:45/2:48/3:14/3:08/3:50
Total time = 27:45
Total working time = 15:45
All on the rower and @ 135#
Thanks OG!


32:02 total, used 185/195/205/215/225, rests were short.

Thanks Handsome and L-Boogy.


Skerg
155#

2:32
2:45
3:19
3:56
3:50
16:22 TWT


3:14/85#/DU’s 40/10
4:00/90#/unbroken
4:10/95#/UB
4:17/100#/UB
4:25/100#/UB
Rower. PC’s were slow and felt heavy. They weren’t feeling good tonight.
TWT: 20:06
Thanks OG and Lacy.


1) ski/85# 5:24
2) bike/105# 4:57
3) row/115# 5:28
4) ski/115# 5:02
5) bike/115# 5:57
*all rounds with 50 DU’s-slows me down haha*
TWT 26:48
Good job Caitlin-good thing I promised or I would have sat this one out haha!
Thanks Laura.


Assault bike
135# squat cleans

2:38
3:07
3:24
3:28
3:27
16:04 TWT


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