Thursday, May 18, 2017
A. 100 SINGLE unders X 5 sets, rest 10s between sets.
B. Record your heaviest load achieved in the following complex:
1 Snatch/2 Hang Snatch/3 Overhead Squat
A. 100 SINGLE unders X 5 sets, rest 10s between sets.
B. Record your heaviest load achieved in the following complex:
1 Snatch/2 Hang Snatch/3 Overhead Squat
Single unders total working time 3:54 followed by double skipping with Joanne – so fun!!! Great idea Joanne!
B worked up to 40lbs.
Thanks Laura.
Thanks Laura and great work 6am
single under TWT of 4:46
Worked to 75#…still struggle with OHS movements but it’s getting there slowly.
A) 7:25 total time-skipping is not my thing 😜
B) 65/75/85(3 sets-till I got a solid complex)/90/95/100
Good job 7 a.m.
Thanks Laura!
A. TWT 4:00
B. Up to 155# (failed 165#)
Thanks Dream Team!
A. Did 50 then could only manage sets of 25-35. Stopped when everyone else did.
B. 65-75-85-95-100-100-100.
A. 5:20
B. Worked up to 72lbs and got 1 squat snatch at 77lbs.
Thanks Laura and Colin!
Up to 175.
Thanks Laura and Colin!