Still following Crossfit Strength Bias program. Today was a 20 min metcon and I just HAD to do CFC Tuesday’s WOD. That was NASTY.
Push-ups - 105
Deadlift - 70
Double unders - 122
J Pull-ups - 118
Total - 415, As Rx’d.
Cory - Just because you were there witnessing me wanting to die and unable to straighten my arms after the WOD, I have to point out that I got you….by 3 reps. Great row!!
4:43
learned 2 lessons today:
- do not eat shortly before a row
- increase intensity sooner than 100m before the end (I was tuckered out in the end, but definitely had more left in me)
3:39
3:05 + about twenty minutes rest until I didn’t feel like dying.
Still following Crossfit Strength Bias program. Today was a 20 min metcon and I just HAD to do CFC Tuesday’s WOD. That was NASTY.
Push-ups - 105
Deadlift - 70
Double unders - 122
J Pull-ups - 118
Total - 415, As Rx’d.
Cory - Just because you were there witnessing me wanting to die and unable to straighten my arms after the WOD, I have to point out that I got you….by 3 reps. Great row!!
3:25….only at crossfit will you get a response of “good for you” to the statement “I taste blood” like I did today
3:40 - Picked a pace ahead of time and stuck with it. Usually I keep speeding up at the start then tank halfway through.
4:12
36 s/m.
3:51
4:15
4:01
4:43
learned 2 lessons today:
- do not eat shortly before a row
- increase intensity sooner than 100m before the end (I was tuckered out in the end, but definitely had more left in me)
Judy - 4:20:0 damper 6
3:53
4:15 damper 7.5
3:38. Damper on 7.
3:35.0 — damper 8
CBS 3 days ago, just about healed from ribs.
3:46.0 — damper 8