3:05 + about twenty minutes rest until I didn’t feel like dying.
March 26th, 2009 - Pierre
Still following Crossfit Strength Bias program. Today was a 20 min metcon and I just HAD to do CFC Tuesday’s WOD. That was NASTY.
Push-ups – 105
Deadlift – 70
Double unders – 122
J Pull-ups – 118
Total – 415, As Rx’d.
Cory – Just because you were there witnessing me wanting to die and unable to straighten my arms after the WOD, I have to point out that I got you….by 3 reps. Great row!!
March 27th, 2009 - headofnickels
3:25….only at crossfit will you get a response of “good for you” to the statement “I taste blood” like I did today
March 27th, 2009 - JeffL
3:40 – Picked a pace ahead of time and stuck with it. Usually I keep speeding up at the start then tank halfway through.
March 27th, 2009 - Amy
4:12
March 27th, 2009 - no_stressin
36 s/m.
March 27th, 2009 - KIMMER
3:51
March 27th, 2009 - Sheree
4:15
March 27th, 2009 - Katie
4:01
March 27th, 2009 - Katrin
4:43
learned 2 lessons today:
– do not eat shortly before a row
– increase intensity sooner than 100m before the end (I was tuckered out in the end, but definitely had more left in me)
March 27th, 2009 - innerstrength
Judy – 4:20:0 damper 6
March 27th, 2009 - Jag
3:53
March 27th, 2009 - Kelley
4:15 damper 7.5
March 27th, 2009 - wsklein
3:38. Damper on 7.
March 27th, 2009 - Caper
3:35.0 — damper 8
CBS 3 days ago, just about healed from ribs.
3:39
3:05 + about twenty minutes rest until I didn’t feel like dying.
Still following Crossfit Strength Bias program. Today was a 20 min metcon and I just HAD to do CFC Tuesday’s WOD. That was NASTY.
Push-ups – 105
Deadlift – 70
Double unders – 122
J Pull-ups – 118
Total – 415, As Rx’d.
Cory – Just because you were there witnessing me wanting to die and unable to straighten my arms after the WOD, I have to point out that I got you….by 3 reps. Great row!!
3:25….only at crossfit will you get a response of “good for you” to the statement “I taste blood” like I did today
3:40 – Picked a pace ahead of time and stuck with it. Usually I keep speeding up at the start then tank halfway through.
4:12
36 s/m.
3:51
4:15
4:01
4:43
learned 2 lessons today:
– do not eat shortly before a row
– increase intensity sooner than 100m before the end (I was tuckered out in the end, but definitely had more left in me)
Judy – 4:20:0 damper 6
3:53
4:15 damper 7.5
3:38. Damper on 7.
3:35.0 — damper 8
CBS 3 days ago, just about healed from ribs.
3:46.0 — damper 8