Thursday, March 16, 2017
6 Rounds for time(s) and load(s) of:
Row 400m
15 Ring Dips
20 Deadlift
Rest 2:30
Coach’s notes:
Post time per round, total working time and load for deadlift to comments.
WOD LeaderboardRow 400m
15 Ring Dips
20 Deadlift
Rest 2:30
Post time per round, total working time and load for deadlift to comments.
WOD Leaderboard
Used 135 for the DL, rds were:
4:00
4:01
4:03
4:33
4:31
? Was on the floor dying, didn’t see my final time.
Thanks Laura
Time per round: 3:30/3:46/3:55/4:01/4:07/4:19
TWT: 23:38
Load: 115/125/125/125/125/135
Kept it light and focused on good form to save my back….
Thanks Laura! Nice work 6am!
3:58 @ 95#
4:06 @ 105#
4:18 @ 115#
4:31 @ 125#
5:20 @ 125#
4:22 @ 135#
Ring Dips were mostly off the small box
Thanks Laura!