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Lifting Ourselves and One Another

Thursday, January 4, 2018

10 Rounds for time(s) of:

Row 400m
Rest 2:00

 

Coach’s notes:

Post time per row, damper setting and stroke rate to comments.

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Comments: 9

Was able to get this one done at the local gym here in Edmonton:
Rounds 1-5 -> between 1:25 and 1:30
Rounds 6-10 -> between 1:30 and 1:35


Damper was set to 7 for all rounds.
1: 1:21.9 (36 s/m)
2: 1:24.5 (36)
3: 1:23.5 (34)
4: 1:22.9 (35)
5: 1:24.2 (34)
6: 1:26.0 (36)
7: 1:27.2 (33)
8: 1:25.1 (32)
9: 1:25.9 (32)
10: 1:23.6 (38)
Total = 14:04.9
Nice work 6am – thanks for the tips Michelle!


1:37:2
1:33:9
1:35:8
1:34:5
1:35:6
1:35:7
1;37:1
1:39:3
1:46:0
1:34:3
Total 15:09:3
Thanks Nat! Great job 10 ambers!


1:39.5/1:39.9/1:37.3/1:38.6/1:39.7
1:38.5/1:40/1:41.7/1:49.6/1:35.1
16 and change total time.
Thanks Nat!


1:41
1:43
1:45
1:45
1:46
1:46
1:48
1:48
1:48
1:47
Big hole in my skill set, need to be
Better at finding a pace and sticking with it


1:38.8
1:37.6
1:36.1
1:37.0
1:37.5
1:36.7
1:34.4
1:34.9
1:36.2
1:34.4
Total: 16:03.6

Set on 7 for round 1, and 5 for all of the rest.
Thanks for the tips,and for the motivation on those harder rounds, Michelle!


1. 1:25.4
2. 1:27.6
3. 1:31.4
4. 1:31.4
5. 1:32.5
6. 1:32.8
7. 1:34.0
8. 1:33.0
9. 1:32.3
10. 1:28.2
Damper at 7
Thanks Josh!


Total was 13:39.3. Fastest was 1:15.5, slowest 1:24.2, most were 1:22-1:23 ish. Damper at 5, spm was 29-31.

Thanks Josh!


1. 1:19.2
2. 1:18.8
3. 1:19.0
4. 1:21.9
5. 1:23.8
6. 1:25.2
7. 1:24.8
8. 1:25.6
9. 1:25.6
10. 1:24.5
TWT = 13:48.4
Thanks Josh


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