At 6:00 a.m. Another go till you puke type of WOD
As many rounds in 3 minutes of:
20 Walking lunges carrying a plate #25
10 KB swings 1 pood
1 minute rest X 5
Adelle: 2/1.5/1.5/1.5/1.5
Rick: 2/2.5/2.5/2/2
The old butt will be sore tomorrow.
Changed it up today Re:no rower,missed shoulders yesterday
From Black and Gold Crossfit
95# Suck
21-18-15-12-9
95# Deadlift
95# Hang Power Clean
95# Front Squat
95# Push Press
Bar cannot be placed on the ground during the round
As Rx’d - 25:41
At 6:00 a.m. Another go till you puke type of WOD
As many rounds in 3 minutes of:
20 Walking lunges carrying a plate #25
10 KB swings 1 pood
1 minute rest X 5
Adelle: 2/1.5/1.5/1.5/1.5
Rick: 2/2.5/2.5/2/2
The old butt will be sore tomorrow.
Rx: 1:36 PR
Did yesterday at lunch
unbroken can lead to heart failures
but today’s can also kill somebody
Reusing pictures 4 days later? Time to start taking more pictures!
Hey Cory, do you think you can go 7 tenths of a second faster this time?
1:51.5 - Damper at 5. Thanks Cory for the push at the end!!
Thanks Brett for the work on kipping. Hopefully I will get it soon.
1:35.8 i think..
Changed it up today Re:no rower,missed shoulders yesterday
From Black and Gold Crossfit
95# Suck
21-18-15-12-9
95# Deadlift
95# Hang Power Clean
95# Front Squat
95# Push Press
Bar cannot be placed on the ground during the round
As Rx’d - 25:41
1:25.2
1:51.0 Yay
I made it!
Well done Chad!!
Nice one Chad
Day behind as usual.
Beat my last time by .3 = 1:33 damper at 6.5.. Kept slipping off the seat.
How are things in Halifax Alona?
Good work Chad!
Chad = Raw Power
WOW!!! Unbelievable time, Chad!! Sweet!!