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Lifting Ourselves and One Another

Thursday, January 11, 2018

AMRAP in 35 minutes of:

50 Double Unders
40 Sit ups
30 Pull ups
20 Deadlift – 225#/150#
10 Pistols (single leg squats) – 5 per side

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 11

4 rounds + 50 DU + 40 sit ups + 27 PU rx’d.
Forgot to post yesterday, 239 reps rx.
Thanks Laura


3 rounds + 145 (had 5 pistols left) RX’d
Not bad considering DU’s were involved and I am still getting over being sick haha.
Good job 7a.m.
Thanks Laura


– 4 rounds plus 90 reps
* used 185# for dead lift
* scaled deadlift to 15 for reps rounds 3 & 4
* 680 total reps


4 rounds+20 DUs
DL @ 135#, the rest rx’d.

Hands are toast!!!

Thanks Nat


3 rounds plus 91.
Felt great to be back suffering with you all 6am .


150# DL
Pistols – with 5# DB counterweight
3 rounds + 12 DU
Round times: 9:46/11:44/12:25 with 1:05 left for last 12 DU


4 rounds + 50 DU + 40 sit-ups + 20 PU all RX’d
Total of 710 reps, was a fun one today!
Good job 5pm!


4 rounds + 50 DU + 25 sit-ups.
DL @ 185. Everything else rx’d.
675 reps.
Thanks OG!


4 rounds + 50 du + 40 sit ups + 30 Pu + 4 deadlifts rx’d.
Really fun one.
Thanks OG


5 rounds +53. Fun one.

Thanks Colin!


4 rounds plus 81
All rx except assisted pistoles holding rig
Thanks OG!


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