Thursday, February 25, 2010
(As many rounds in 3 minutes) x 5
10 Power Cleans
25 Double Unders
2:00 Rest
Coach’s notes: Guys use 135 lbs and gals 95 lbs for the power cleans. Post number of rounds per set and total reps to comments.
12 Comments
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scaled to 75# (should have scaled more)
1 - 1rnd + 10 cleans
2 - 1rnd + 4 cleans
3 - 1rnd
4 - 1rnd
5 - 1rnd + 3 cleans
Thanks Kris!
Scaled to 95 Ibs
1. 1 round plus 1 clean
2. 1 round plus 10 cleans and 1 DU
3. 1 round
4. 1 round plus 8 cleans
5. 1 round plus 10 cleans
Favourite part of the WOD…two min rest.
Fun class !
Very lonely at the box at 6:00 am …just DJ and myself…we missed the mourning gang
RX’d
1 Round +6 cleans
2 +5
3 +3
4 +2
5 +3
Nice to be back in the gym thanks Chris!
who’s the fox in the picture?
is there a 5pm class tonight? I know there was some discussion regarding creating one…
as rx’d
Set 1- 2rds + 8PC
Set 2, 3, and 4- 2rds + 6PC
Set 5- 2rds + 7PC
Good tough workout.
Thanks Chris!
Steve, 5pm class on Thursdays is effective March 1st.
thanks Ali…
Scaled to 75#
Set:
1,2,3 &5- 1 round +6
4- 1 +7
Scaled to 95 Ibs
1. 2 rounds plus 9 cleans
2. 2 rounds plus 3 cleans
3. 2 rounds plus 1 clean
4. 1 rounds plus 10 cleans plus 5 DU
5. 2 rounds
Power cleans @ 72lbs
2+4/2+2/2/2/2
Thanks Brett!