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Lifting Ourselves and One Another

Thursday, December 8, 2016

  1. Max Calories in 90s, row, skierg or assault
  2. 50 Wallballs for time – 30#/20#
    Compare to Wednesday, October 26, 2016
  3. 75 Kettlebell Swings – 2.0/1.5 pood
  4. 50 Triple Unders for time.
    Compare to Wednesday, October 26, 2016
  5. 50 Clean and Jerk for time – 95#/65#

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard

Comments: 7

Wow! That was nasty!
WB rxd, took around 5min, had some timer issues
KB rxd, did 46 and then my back lit up and decided to shut it down
C&J rxd, can’t believe how hard these ended up being. No idea of time
TU, not a chance, had a hard time even stringing a decent set of doubles together
Devils Tricycle 35ish cal, didn’t see final count as I fell off the bike and crawled outside to die.
Legs no longer working, full on Fran cough. Nice job 6am
Thanks OG


Since I can’t possibly do any of this, I opted for a 2000m row at work.
8:00
Would have been sub-8 but I cratered with 200m left and had to stop for about 3 breaths before I could continue.


C 75 &2pd 5:01
B 50 wb @ 30. 3:25
D 150 dubs 1:57 first set was 97 and then fumbled my way through the last 53
E) 50 CJ @ 95 3:56
A) 33 on bike. Sandbagged like hell as didn’t want to have the after effects of an all out bike for 90

Thanks Josh and Jay


WB 20# to 10′ – 2:43 – maybe try 25# to 9′ next time
C&J 65# – 6:20
KB 1.5 – 6:55
Ski – 27 cal – started around 1200/min but ended fighting for 950.


Used 18 for the wall balls
1 pood for kbs
65 c&J
Tried to get 50 unbroken du , got 30 than tripped
31cal on the rower
Can’t remember times , so fun
Thanks J &J


WB 2:45
KB 4:15
CJ 3:52
TU 5 min practice
Skierg 28 cal

Thanks Josh and Jason.


Row 24cal
WB did 75 with 16 (number of reps mixed up with KB, much rather have done more KB, so only did 50 of these with 1.25)
CJ rx’d
50+double unders!
Sub 20min, thanks OG!


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