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Lifting Ourselves and One Another

Thursday, December 7, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Sunday, April 20, 2014

B. Thruster – 2, 2, 2, 2, 2, 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 7

A. worked to 195
B. worked to 155
Great lifting 6am and thanks Colin!


A. 135/135/165/165/185/205/225
B. 135/135/165/185/205f/205f
Did a squat jerk after each power clean in A. up to 205 – it took its toll on my legs/shoulders by the time I hit B.
Nice work 6am – thanks OG!


a) up to 160#
b) up to 100#, these did not feel great today!

Thanks Josh and Lacey


Power clean:
170#-pretty good form
175#-little sloppy but 10# PR

Thrusters:
105 to 130# by 5#
Devolved to squat + press.


A. Worked up to 130lbs. It took me a few tries to get it. Thanks Kimmer for suggesting to get my elbows up and catch it slightly deeper. This is a small PR but still a PR! In 2014 I did 127.5 and struggled to get it.
B. Worked up to 95lbs. It felt sloppy and not much drive left in the hips.
Thanks Josh and Lacy!


A) 265
B) 205

Thanks Josh and Lacy!


A) 115/115/125/125/125/130/130
These felt heavy tonight- need work on these more.
B) 85/105/110/110/110/115
Nice PR Wally!
Good job 7 p.m.
Thanks Josh & Lacey!


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