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Lifting Ourselves and One Another

Thursday, December 28, 2017

5 Rounds for time(s) and loads of:

Row 400m
21 Box Jumps – 24”/20”
12 Deadlift
Rest 2:00

Coach’s notes:

Post time per round, load per round and total working time to comments.

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Comments: 10

All sets 225# sumo double overhand unbroken

3:42
4:07
4:29
4:34
4:53

Row like a snail
Jump like an elephant
Deadlift like a gerbil

Thanks Laura. Great job 6am.


DL @ 225# all rounds
3:52/4:41/4:46/5:11/4:25
TWT = 22:55
Nice work 6am – thanks Laura!


3:44@135#
3:36@145# (started the round 15sec late)
4:06@155#
4:18@160#
4:43@165#
20:27 TWT
I liked this one. Not sure my lower back will agree tomorrow….

Thanks Todd!


20″ box, 185# once then 195# for the remainder.
3:36,4:09,4:25,4:21, 4:11
TWT=20:42


Step up/down instead of box jumps, 135/150 (felt my back tweak)/135/135/135.
I started about 45 seconds later than the first group.
TWT: 19:15
Thanks Todd!


did this without the rest.
20:20 with 20″ box jumps and 155# deadlifts.

Thanks Todd!


2:58/3:02/3:30/3:51/3:57
All at #225.
Fun one. Thanks Tania


1. 3:17 @ 185
2. 3:52 @ 205
3. 3:50 @205
4. 3:55 @ 205
5. 4:01 @ 205

Fun times 6 pm’rs! Thanks T!!


2:50 @ 225#
3:50 @ 295#
3:50 @ 295#
4:10 @ 295# (lost grip and had to do 10/2)
4:25 @ 315# (chalked up (yes, I used chalk) and managed one set)
19:05 TWT.


24:53 (16:53 working) used 225 for all, fastest round was 3:14, slowest was 3:30.

Thanks Tania!


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