Thursday, December 17, 2009
“Madi”
For time:
100 Unders
90 Back Extensions
80 Squats
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps
30 Wall Balls
20 Burpees
10 Pull-ups
Coach’s notes: CFC Benchmark WOD for the board. Use 24″ for box jumps. Guys use 20lb wallball, gals use 14lb. Post time to comments.
Compare to October 24, 2009
15 Comments
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WOD as Rx
@ 22:32
Recovery took over 23 minutes! Think rubber legs!
20:40 as rxd
The box jumps and burpees were the worst
Thanks Kris
28:53 scaled
15″ box jumps
push ups from knees
12 lb wall balls
23:34 or 24:34. Can’t remember.
This workout was horrible!! Box jumps, pushups, and back extensions were the worst for me!
36:09
seemed ok through the squats after that everything just kept getting harder and harder
As Rx’d but out of order - started with wallballs - did 10 extra wallballs by mistake.
If I had done it in order then probably couldn’t have hit the line with 20 lbs after doing squats and pushups.
28:15
27:45 started with wallballs
scaled wallballs to 12lbs and box jumps to 20″. Back extensions were the most difficult (sore lower back).
22:39 as rx’d
28:35 as rx’d
(Push-ups were toughest, followed by wall balls and box jumps. First time using the 24″ box.)
Thanks Laura for coaching and helping me push through this!
23.25 as rx’d
22:49 as rx’d
Push ups were slow, wall balls were even slower… disaster as Alvaro would say.
26:13
12 lb wall balls and 20 inch box. Purple band pullups and girlie push ups. Overall I liked it. I will be sore in many places tomorrow but I must continue to keep up with my Christmas baking habits. ( I have to make sure they taste good!)
20:05.
Back extensions killed me. Maybe because of heavy deadlifts yesterday.
Box jumps sucked, did them with step down. Burpees SUUUUCKED. Pushups and situps were nice.
Crossfit is hard eh? : )
20:31
23:55 as rx’d