A. 400m Run
30 KB Swings - 2.0 pood/1.5 pood
400 m carry - 20#/14# Medicine Ball
30 KB Swings
400 m Run
B. For time:
300 Double Unders
Coach’s notes: Post time to complete A and B to comments.
Who’s up for some fun? The CFC Recreation Crew (aka Coach Chelsea) is at it again! We are going to play baseball Tuesday, August 28 at 7pm. We will use the diamond at Ranchlands Park. All you need to do is show up, bring a glove and have fun! We would like to have at least 14 people so please let Chelsea know if you are interested. On Saturday, September 22 we are going to go hiking. Not sure where yet but open to suggestions. We are planning on entering us into the same dodgeball league as last session. Go Team Blue Balls! Let me (Coach Chelsea) know if you are interested in playing (firstname.lastname@example.org). As always, EVERYONE is invited including family and friends!
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