50, 40, 30, 20, 10, 20, 30, 40, 50 reps for time of:
Jumping Pull ups
Coach’s notes: Post time to complete to comments.
Just wanted to wish CFC team and Chelsea the best of luck! You will all be great! Lots of facebook updates please!!!!
Good luck team CFC!!! Go kick some butt!!! You guys are awesome - so proud of you all!! Chelsea, you TOO!!! we will be cheering you on from here!!! woooo whoooo!!!
15:11 as rx’d - love those DU’s
Good luck CFC Crew and Chelsea at regionals this weekend. I know you guys will be great. I’ll be watching the leader board to see your progress.
Good morning CFCers!
To follow all the action this weekend, “like” Crossfit Calgary on facebook also, Aly and myself will be updating our twitter account @CrossfitCalgary with all the latest heat by heat info on the CFC Crew and Chelsea!
Best of luck this weekend everyone!
Tried to pace this under 10min, but I’d have to push a little harder.
Fun class!! Thank you Todd
Kick Ass Team CFC!!! Rip it up Chelsea!!! We are all proud…..whoop whoop!!!
BEST WISHES TEAM CFC AND CHELSEA! All of you are such outstanding and inspiring people/athletes, I know you’ll do amazing and make us all proud!
16:39 - that’s a lot of jumping…
Good luck Chelsea/CFC Crew!!
Kept it knee-friendly.
Changed JPU’s to some band-assisted and some regular PU.
Changed DU to squats.
Cut numbers in half.
Strung together a lot of great DU sets. Took too much rest on the jumping pull-ups.
Thanks for the class Evan!
Skipping was done as singles. It was a lot of jumping!
12ish. Great class Evan thanks for the DL tips.
Good luck to Chelsea and the CFC crew this weekend!
I misread the WOD at CFC (or maybe I wasn’t listening)
Did ladder as posted of jumping p/u
Did double unders like this:
No wonder this took so damn long!!!!
changed the 50 and 40 as 100 and 80 single unders as double unders still prove to be elusive for me.
First WOD in nearly 3 weeks due to Pneumonia but its good to be back,,,
18:00 as rx’ed. Had to remember to breathe on this one. DUs started ugly but I found a rhythm. Nice to see you back Cody. Thanks Evan!
14:16 as rx’ed.
Struggled with the DU’s… doing them in sets of 5… need to work on my technique.
Good luck everyone this weekend!!!
Paced pretty well. Could prob shave off a minute or so by pushing the JPU into sets bigger than 10.
Thanks Evan. Great class.
As Rx’d 18:05
Sucked wind the whole time
22:14, did 2x singles instead of DUs.
15:48 during Saturday’s open gym time, after failing that morning’s WOD miserably.
This one was pretty fun… DUs are coming along pretty well with the wire rope; I think I only tripped on it once during the WOD.
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