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Lifting Ourselves and One Another

Thursday, April 20, 2017

A. “Nancy”

5 Rounds for time of:
400m run
15 Overhead Squats – 95#/65#

Compare to

Compare to Tuesday, April 5, 2016

B.  Peg board practice with time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 14

A. 13:50 Rx’d (or around there…)
3 minutes better than the last time I did this – huzzah!
B. 2 peg board climbs to the first red line
Nice work 6 am! Thanks Laura!

13:31 RX’d
Thanks Laura

A Crisp 1 degree this am – “fun” getting lapped by the gazelles in the class – thanks for the push to continue Maria and thanks for returning to 6 am :). Time was around 20 mins?! yay running…

RX’d -I finished 1 second behind Gillian thanks for pushing me ….. I sure love our 6am people! Thanks Laura ❤️

What the heck do you people eat at 6 am!? Great times!
So fun working out with you coach Todd…..or fun to watch you lap me I guess 😜.
Great mobility too!

Sorry….weight was 55#, all sets unbroken

14:47. I needed to warm up more. The first two rounds of OHS where slow and sloppy until the hip and shoulders warmed up for round 3.

First time at Master’s weight – 65# – 17:36
All sets unbroken
Previous best (July 2011)@75# – 19:17
I’m calling it progress.

Great work everyone at 7pm!

12:46 Rx’d, couldn’t catch Brett.

Thanks Todd and Josh!

Finnished after Sue RX’d, thank-YOU for the encouragement Sue! First time completing Nancy RX’d and I’ve done this a few times…
Missed the 0600 crew this past couple of weeks, but life gets busy so had to fit in a WOD other times to make it work.
Thanks Laura and everyone else at 0600 for the encouragement.

17:56. Grew a pair and hit from the Men’s tees this time.

Last time: 19:30 but at 65# due to shoulder suck

Previous Nancy at weight: 20:11

I call that a win!

Thanks Todd, Josh and Brett for the encouragement!

Wow, amazing efforts tonight. Fun to be a part of the energy, thanks everyone.
12:32, which by my math means that I am “only” slowing down by about 5-6 seconds per year or per round. My best Nancy is just under 12:00, a year ago I was 12:13. I think we will retest this at the end of the summer and see how much we can improve with a bit more running conditioning under our belts.

18:23 done at open gym (good to see you Josh and Josh). OHS at 45# in part because I stink at this lift and also because I had to get back to work and couldn’t afford the extra 10 min if I attempted a higher weight.

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