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Lifting Ourselves and One Another

Thursday, April 15, 2010

3 rounds for time:

Run 200 m

15 Back Squat

Run 400 m

15 Pistols/leg

Coach’s notes:  Back squat is bodyweight for guys and 75% of bodyweight for gals.  Post time to complete to comments.

Comments: 10

19:49…85lb Backsquat, extremely-assisted pistols
Those pistols certainly let you know how strong your legs are, or in my case, how much your legs are like jello.
Thank you for the coaching Todd!


19:10
127.5 lb backsquat
band assisted pistols
Thanks Brett!


18:49 as rx’d. Anita, congratulations on your rx’d weight – nice work! Thanks Brett for the coaching and good class!


20:54 105 lb back squats and band assisted pistols.


Was feeling nostalgic so used my bodyweight from 1971.
95 lbs
Lots of rubber band
Focused on keeping intensity up
18:35


19:43 Everything as rx’d except for pistols which were band assisted. Back squat @ 103 lbs (rx’d 102). Thanks Katie, you did awesome as usual. Thanks Brett for pushing me to use the rx’d weight.


18:30 as rx’d.

Thanks for pushing me through the 3 rounds Katie! Great job everyone.


19:35
90# back squats as Rx’d and band assisted pistols.


17:02 as rx’d.


21:04. Only 65 lbs for back squat and death grip on the band for pistols. It is hard not having consistency. Will be back


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