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Lifting Ourselves and One Another

Thursday, April 13, 2017

A.  Work to a max height box jump in 10-12 minutes:

B.  5 Rounds for time(s):
10 Shuttle runs – 20 feet
15 Burpees
20 Box Jumps – 24”/20”
Rest 2:00

Coach’s notes:

Post times per round and total working time to comments.

WOD Leaderboard

Comments: 12

A. 42″
B. About 16 min TWT (20″ box)

Great job 6am….thanks Laura!


B. 1:55/1:55/2:04/2:10/2:12
TWT: 10:16
Nice work 7am! Thanks Laura!


11:30 TWT
Did step ups to the box. Nice finish Mandy!
Thanks Laura.


A. Managed 51 standing, then went for a two step approach and got 57.5″.
B. 1:24/1:31/1:32/1:37/1:33, did the last one in reverse order cause Josh wanted me to. TWT = 7:32.


Nice Jumps Today Coach!!!
BJ were crap after Tuesday’s wod. did an extra few shuttle runs “accidently”.
10:01 TWT
2:07/1:49/2:09/2:01/1:55
thanks Brett


A: 38″
B: 1:53/2:10/2:17/2:40/2:16
Fun one today, thanks Josh!


A. 48″ BUT I only got it because we have soft boxs here and the box wasn’t going to attack be if I missed. I missed 49 three times.
B. 2:05/1:44/1:47/1:39/1:40. Twt 8:55

Ps…if my math is correct, coach box jumped over his own head! Amazing!!!!


This workout was totally my thing! Running, burpees and jumping are my forte 😉

38″ jump. Wanted to let Coach have his victory for the day!

Went all out in round 1 with a blazing 2:11. Followed up with 2:35 and 2:36 so that Mat didn’t feel like I was getting too far ahead of him. Decided I shouldn’t make Derek P, Meagan, Lacy or Michael look bad so totally sandbagged the next round at 2:57 and then wrapped it up with a 2:43 that was obviously a leisurely pace for me.

Thanks OG! Welcome Ali – nice work.


A. 46″ box jump. Got my toes on top of the box at 48″ but couldn’t stand it up.
B. 1:53/2:02/2:10/2:00/2:13 =’18:18
Total working time 10:18.
Fun class.
Thanks OG!


A: 40.5 ” – 30″ box + 7X10# plates
B: 20″ Box – 2:58/2:49/2:48/3:01/2:54
Usually can’t keep it this consistent. Doing the Bill Tillapaugh elimination protocol again. WOD suckage reduced significantly.


Open Gym

Being Solo decided to do a WOD from Last week
1) 1:00 Burpees
2) 1:00 Back Squat @ 135#
3) 1:00 K2E
4) 1:00 Power Clean @ 135#

Completed 5 Rounds
1) 20/ 20/ 19/ 17/ 15
2) 18/ 15/ 18/ 15/ 11
3) 18/ 16/ 15/ 13/ 15
4 10/ 8/ 9/ 8/ 8

Total Reps = 288


A: crashed my shin into the box on my first box jump l! Insert eye roll here ! So took a seat
B: 2:59
2:58
2:59
2:59
3:03
Thanks Colin And lace :)


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