Thursday, April 12, 2012
Clean and Jerk – work up to a single
Coach’s notes: Post loads for all sets to comments.
Compare to November 20, 2011
23 Comments
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Clean and Jerk – work up to a single
Coach’s notes: Post loads for all sets to comments.
Compare to November 20, 2011
You must be logged in to post a comment.
Is it just me or does this look like it is about to end very very badly?
worked up to 165 - as half-baked power clean and press. Mentally absent this morning.
Thanks for the help as always Colin.
Did one called “Prarie Fire” this morning
12 HSPU
2 power clean 105#
10 HSPU
4 power clean
8 HSPU
6 power clean
6 HSPU
8 power clean
4 HSPU
10 power clean
2 HSPU
12 power clean
6:18 did mostly Kipping HSPU’s. This felt better then expected.
B) pistols UB resting 60sec between sets 10/12/14/16/18/20.
Thanks Todd.
#43-8 reps, #53-5 reps, #63-5 reps, #68-2 reps, #73-1 rep, 78 Fx2
Nothing new here, I need to shrug more, get under, quit trying to muscle it, right Old Guy?
Thanks Colin
Also, it’s been nice having some new faces at the 6 a.m. class. Lots of great energy this morning.
Worked up to 72#.. still need to work on getting under it faster!
Thanks for the tips and encouragement Chantal!
Started out with aches and pains and a bad attitude. Planned to work with light weight for the evening.
Turning point was when I accidentally lifted 135# thinking it was 125#.
Went on to C+J 150# - PR by 10#
Cleaned 155 - PR by 5#
Worked up to a 180 power clean and jerk!!!! a PR on my power clean by 15 and on my jerk by 25. Man I love this lift. Thanks Rebecca and Chelsea for helping me out and being my coaches.
Thanks Chantal for a fun class ! Nice lifts by the 5 o’clock crew.
Awesome work Jeff!
And Erin!
Worked up to 103lbs. Stopped there and reduced the weight to practice the lifts.
Thanks Chantal!
Worked mostly on tech stuff today, so kept it pretty light tonight for the most part.
Tossed 185# on the bar for the last two lifts, only missed the split jerk on the last one. But did or mh power clean by 10#.
Good job 6pmers!
Thanks Chantal!
Worked up to new PR at 195#. Failed at 200#.
Fun lifting with Alvaro.
Thanks Chantal.
Worked up to 160# (PR). Did 2 Cleans at 165# but kept chickening out on the jerk. Erin that is insane you made it look easy! Thanks Rebecca, Chantanl and Erin.
Nice work Horse!!!
Lots of reps @ 105# - alternating between power & squat clean.
Thanks Chantal
Wow! so many PR’s today! Strong crew at CFC!
Same as Trent!
Cleaned the 200 but failed the jerk
Was able to get 205. I had a couple of very ugly cleans of 215 but I couldn’t get the jerk.
Thanks Chantal. Erin that C+J was crazy.
got up to 255 eventually
Woah! Some great lifts Crew. Nice Erin, knew you had that in you, good stuff.
Erin…wow! Nice PR.
Worked up to #103 x 2 clean and jerk. New PR by 10 on the clean. Form was not great today on the cleans. Thx for all your coaching this AM Todd.
Nice work Erin, good for you! Wow!!
245 and this is where it seems I will stay until I get my squat clean and jerk way more technical.
Thanks as always to the old feller! 3 words I wish not to hear anymore “Junk Yard Dog” haha
Did “Cindy” at a park in Princeville, Kaua’i.
Close to strict pull-ups because of the strange apparatus I used.
17 rounds.