A. OHS - 3 reps x 5 sets, rest 2:00-3:00
Compare to July 30, 2012
B. Power Snatch - 2 reps x 5 sets, rest 2:00-3:00
Compare to June 17, 2012
Coach’s notes: Post loads for all sets to comments.
Head’s Up!! The box is about to drop!! This is YOUR first opportunity to showcase CrossFit Calgary’s CrossFit community with the help of REEBOK! On Thurs. Sept. 13 at 2:00 pm at CFC will be hosting a drop box WOD at Eau Claire Market! Reebok will be providing all the equipment and great swag and prizes! So come down, bring your friends, colleagues and family to represent our community in Calgary’s Reebox Drop Box event! Click here for more details and for the WOD description. 3,2,1…go!!
Post a comment
You must be logged in to post a comment.