Sunday, September 9, 2012
A. OHS - 3 reps x 5 sets, rest 2:00-3:00
Compare to July 30, 2012
B. Power Snatch - 2 reps x 5 sets, rest 2:00-3:00
Compare to June 17, 2012
Coach’s notes: Post loads for all sets to comments.
Head’s Up!! The box is about to drop!! This is YOUR first opportunity to showcase CrossFit Calgary’s CrossFit community with the help of REEBOK! On Thurs. Sept. 13 at 2:00 pm at CFC will be hosting a drop box WOD at Eau Claire Market! Reebok will be providing all the equipment and great swag and prizes! So come down, bring your friends, colleagues and family to represent our community in Calgary’s Reebox Drop Box event! Click here for more details and for the WOD description. 3,2,1…go!!
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A) 135/145/155/165/175 (PR)
B) 85/95/105/115/125 caught the 2nd one in a squat/125 (both power) PR
Thanks Brett great way to start the morning. Can’t wait for the Drop Box on Thursday!!!!
Happy Birthday Danielle and Maria, hope both of you have a fantastic day:)
A. 215
B. 195
A. 32/42/47F/42/22
B. 22/32/37/42/42
Kept both of these really light and worked on my form. Right shoulder is giving me some issues.
Nice work Chelsea on the OHS.
A: 45/55/65/75…it wasn’t feeling good for me today
B: 50/55/60/65/70
Thanks Brett!
Happy Birthday Danielle!
A. 22/32/37/42
B. 22/32/42/42
(only did 4 sets of each) still working on sore neck, felt good today ….
Good WOD, and thanks Brett for the tips on squats!
A. Worked up to 95
B. worked to 70
Thanks Brett! Amazing numbers Chelsea!
Did Barbara from last Tuesday, posted there.
10 km 54:23 at glenmore park.
Lot’s ups and downs on that course (corporate Challenge)
A) 88lbs
B) 68lbs
Both PR’s for me, so I was very happy!
Happy Birthday Danielle! So cool to know someone with the same birthday!
Thanks Brett for the great coaching and words!