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Lifting Ourselves and One Another

Sunday, September 3, 2017

Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to April 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 1

September 3rd, 2017 - Trent

Happy Birthday Justin! Enjoy your day and your year ahead!

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2024 Intramurals Open

We are hosting CFC’s Intramural Open again this year Crew!

When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

Time: Heats will be TBA

What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

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Upcoming Events

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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Lifting Ourselves and One Another

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