Sunday, October 9, 2011
5 Rounds for time:
Run 400m
30 Push-ups
Coach’s notes: Post time to complete to comments.
Thanksgiving Holiday Hours (Monday October 10th):
Adult classes at 9:30am and 6:00pm ONLY. Kids class as scheduled
REMINDER: NO Intro to CrossFit class this Saturday (October 8th) and NO Yoga or TT Gymnastics on Sunday (October 9th)
18 Comments
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Hey everyone just a reminder that ther is NO dodgeball this week due to the holiday. The next game is on Monday the 17th at 8pm at the same school. We also have a game on the 24th at 9pm (sorry I know that is pretty late). There are still a few people who have not yet paid, if you could please do so sometime this week it would be greatly appreciated. Thanks guys enjoy the long weekend.
Happy Thanksgiving Everyone
Please note that there is no CF Preschoolers class today.
Coach Chantal
19:58 as rx’d have to keep working on push-ups. Thanks for the pacing Mark and Ian. Great coaching Erin.
28:27 as rx’d - so glad it’s done!
Thanks Erin! And thanks everyone who helped me get through those last few reps; I appreciate the support!
21:46
20:32 PU’s from knees. Jeff and I did this one from home.
15:53 as Rx’d. Thanks for the tips Erin, they really helped along with my fast looking shoes
Happy Thanksgiving everyone!
21:34 as rx’d
Tough one, but good!
Super job by all in the 11!!
Thanks for the push Erin, it was really appreciated!!!
17:59 as rx’d
Pushups down to singles sooner than I expected
Runs felt good
Thanks Erin!
21:09 - push ups from knees.
Runs went well today, probably thanks to the cool weather.
Thanks for the push Erin - and thanks for the hand stand help!
19:43 - 400m rowing instead of running. Pushups for the first round were 10-10-5-5, then 10-5-5-5-5. Remaining 3 rounds were all sets of 5.
Great work 9am. Thanks Erin!
19:51 - push-ups from knees
Thanks Erin for helping me get upside down - without smashing my head on the wall!!
Nice work 11am-ers!
Did the lift portion from Thursdays Class:
OHS 2X5 or 6
#135 - #155 - #165 -170#- 175# - 180# - 185# F
Thanks Erin and Chelsea for all your tips!
19:37 at home…..runs felt good and rounds 1,2, and 3 pushups ok…then seriously downhill from there….down to doubles….
22:26 thanks Erin!
Happy Thanksgiving CFC family!
18:18 subbed squats for push-ups because my right rotator cuff is still on the mend
Thanks Erin and Chels for all your encouragement and for Donald for setting such a great pace today
Happy Thanksgiving everyone!
Ran 30 min up and down the neighborhood. Then played 18 holes
21:52 as rx’d - should have ran harder