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Lifting Ourselves and One Another

Sunday, October 8, 2017

1 round for time of:

10 D-ball ground to over shoulder – 150#/100#
20 Front Squat – 95#/65#
30 Burpees over Bar
40 Shoulder to Over Head – 95#/65#
50 Sumo Deadlift High Pull – 95#/65#
40 S to OH
30 Burpees over Bar
20 FS
10 D-ball G to OS

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 5

26:12
First 6 DBall at 150 before Curtis blew it up. Rest of them at 125.
95# on the barbell

In hindsight would probably still be staring at the 150 in the last round. Burpees are my favourite!

Thanks Josh.


75# sand bag to shoulder
55# barbell – was not too light for this volume

24:37

After 80 shoulder to overhead my arms were not interested in participating in the last round of burpees.


20:26 as RX used 100lb d-ball
Thanks Josh!


26:16 rx’d except used the 50# DBall.
Impressed I got through it rx’d without too much struggle.
Thanks for sharing the DBall Sue and Maria.

Thanks Josh.


17:43 rxd
I loved this chipper, especially once I realized I only needed to do 50 SDLHP
Thanks Josh! Happy thanksgiving everyone!


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