Sunday, October 7, 2012
A. Front Squat - 2 reps x 5 sets, rest 2:00
Compare to May 16, 2012
B. Clean - 1 rep x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Important Reminder - Holiday Hours (Monday October 8, 2012):
Adult classes at 9:30am, 10:30am and 6:00pm ONLY
Kids class as scheduled
*Please note - there will be NO TT or Preschoolers’ program on Sunday Oct. 7th
HAPPY THANKSGIVING!
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Front Squat: 55/65/75/85/90
Cleans: back injury still preventing me to lift much so worked on form at 55
Thank Erin!
Front Squat: 95/115/125/135/145/155/160PR (x2)
Clean: 95/105/115/125 (didn’t fully open hips here..so not sure if it counts?)
Thanks for partnering today Kimmer, your lifts are solid and inspiring:)
Thanks for the great coaching Erin! Happy Thanksgiving!
345 x 2 for front squat
315 x 1 for clean
Fun class, I wish I could work out everyday at 9 it would be awesome!
Thanks Erin
Front Squat: 155 x 2
Clean: 135 x 1 (I need to work on my form)
Thanks a ton Josh and Erin for the coaching. It was awesome!!
I love Sunday mornings!
Frosty 10Km run for time. 47:23. Now to over indulge in turkey bliss. Happy thanksgiving CFC
Front squat - up to 115
Clean - up to 105 -(messy form here).
Thanks Erin!
Front Squat: 235lb 30# PR
Cleans: 205 20# PR
Got some fine tuning on squat to do but these felt awesome!
Thanks Erin!
A. 205
B. 185
Thanks Erin
A: 84/94/104/114/119
B: 84/89/89/94/104/104
A. 115/125/135/145/150×1
B. Worked up to 118lbs. Thanks for the lifting tips Erin! I think this is the heaviest clean I’ve done in a while.
Firebreathers:
A) Front Squat to a box 1,1,1,1,1,1,1:
185, 225, 255, 265, 275
B) 4 Rounds For Time:
25 Box Jumps 24″/20″
15 Pull-ups
25 Push-Press 95/65
15/leg Front Rack Lunge 95/65
23:15
Great to see some new Firebreathers out this afternoon.
Awesome effort everyone!
Firebreathers
A) 125,145,155,165,170
B) 17:37
Thanks Jason that was fun! Nice lifts Erin, Aud and Mike.
Ah! The memories from the Farmers competition…flipping tires,pushing trucks, running for help,lifting stones…seems only like yesterday
A. Up to 183#
B. 19:47
Thanks Jay! Loved this one!
Dropped in to Crossfit Armoury today for their open gym, great crew.
A. 225/245/255/265/275/285/295/305, f
B. 185/205/215/225/235/245, then dropped down to work on my high elbows and transition between 2nd and 3rd pulls.
A) 113
B) 104 (no pretty so stayed here for a few lifts)
PR’s for me for both, so pretty happy.
Thanks Eirin, fun class!
FireBreathers:
A. Worked up to a 183lbs. Box Squat – using the 18” Plyo Box.
B. 35:16 as Rx’d. Never ask a former Sprinter (a.k.a. alactic power athlete) to do extended work capacity beyond 30 seconds. It can get ugly.
• Challenging WOD. But then, nobody ever drowned in his own sweat.
• Thank you Chelsea & Erin for pushing me to the sweet, bitter end!
FS, worked up to 225#
Squat-Clean, worked up to 165#, 185# was ok for 1 or two reps, form was not so great. Took weight off and worked on form and fluidity with 135#.
Thanks Erin for the coaching and advice.