Sunday, October 28, 2012
A. Power Snatch – 2 reps x 5 sets, rest 2:00-3:00
Compare to September 9, 2012
B. Overhead Squat (OHS) – 3 reps x 5 sets, rest 2:00-3:00
Compare to September 9, 2012
Coach’s notes: Post loads for all sets to comments.
Reminder – Dodgeball this Monday at 6:30pm at University Elementary. $45 for the season or $5/game. Everyone is welcome to join the team. See you there.
A.65/70/75/80/82.5
B. 55/65/75/82.5/85
Thanks Brett
Chelsea, your lifting was amazing today!
A. up to 195 X 2. Need to work on dropping under and not muscling the weight up
B. failed on the 3 rep coming up at 225. Though that i had it wrist just couldn’t hold and lost it forward after getting out from the bottom. Very sad
A. 95/105/115/125/135/140/145(f)
B. 95/115/125/135/145/165/180
A) 85/105/115/115 wasn’t very fast on these today so kept the weight lighter
B) 115/135/155/165/180×2 failed on the last rep here determined to get it next time. Thanks for the encouragement everyone. Fun class Brett.
A: Up to 95#, last time got to 90#. Key was to focus on dropping lower under it than my brain said I should.
B: Up to 125#, last time was 123# (PR for 3 RM). Key was playing with grip width. Having my thumbs 2 cm pas the widest band on the bar was optimal.
A. Worked up to 62lbs. It wasn’t feeling very good at that weight so I took it down to 52lbs for some practice.
B. Worked up to 82lbs.
Thanks Brett!
A: stayed at 75 to work on form…good practice.
B: worked up to 103
Fun class, thanks Brett! Thanks for partnering and helping Ashley, Krista and Chelsea.
A: worked up to 70lbs
B: worked up to 85lbs
Thanks Brett and Colin!
Fire Breathing:
5 Rounds AMWAP: (As Much Weight As Possible)
1 Shoulder Press
1 Squat
1 Deadlift
Total ALL weight moved, then divide by body weight to get a Strength-To-Weight Ratio
Total Weight Moved: 5205 (203lbs Bodyweight)
Heaviest Total: 1080
Strength to Weight score: 25.6
Then… 1Round for time:
100 Alternating DB Snatch 60lbs/45lbs
75 Backwards Wallballs 20lb/14lb (face away from the wall, same movement standards)
50 T2B
75 Box Jumps 24″/20″
100 Air Squats
21:36
Feels good to be back 🙂
Great work everyone, good to see some new faces!
A. 175
B. 115
Fire Breathing:
Total Weight Moved: 3,225 (185lbs Bodyweight)
Heaviest Total: 655
Strength to Weight score: 17.4
100 Alternating DB Snatch 45lbs
75 Backwards Wallballs 20lb
50 T2B
75 Box Jumps 24″
100 Air Squats
26:06
Thanks for a great WOD, Jason!