A. 1000m row
Compare to Sunday, March 5, 2017
B. Handstand walk practice and progressions.
Post time for row and notes regarding handstand walks to comments.
A: 3:41.9 – PR by 1.3 s over 2014
B: Worked on HSW turns and pop-ups from headstand to HSW.
A: 4:03.9. 2 seconds off my PR. Really wanted sub 4.
B: practiced some HS holds and did Josh’s beginner progression.
Thanks Josh and Bryan.
2010 – 4:06.4
I’m sure I have a time of 4:01 from the past 2-3 years but I can’t find it posted anywhere.
B. Practiced mostly walks toward a wall and a few good walks with Jeff holding a dowel.
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