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Lifting Ourselves and One Another

Sunday, November 5, 2017

A.  1000m row
Compare to Sunday, March 5, 2017

B.  Handstand walk practice and progressions.

Coach’s notes:

Post time for row and notes regarding handstand walks to comments.

WOD Leaderboard

Comments: 3

A: 3:41.9 – PR by 1.3 s over 2014
B: Worked on HSW turns and pop-ups from headstand to HSW.


A: 4:03.9. 2 seconds off my PR. Really wanted sub 4.
B: practiced some HS holds and did Josh’s beginner progression.

Thanks Josh and Bryan.


A. 4:02.8
2010 – 4:06.4
I’m sure I have a time of 4:01 from the past 2-3 years but I can’t find it posted anywhere.
B. Practiced mostly walks toward a wall and a few good walks with Jeff holding a dowel.
Thanks Josh!


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