Sunday, November 25, 2012
21, 15, 9 rep rounds for time of:
Deadlift – 225#/155#
Handstand Push Ups
Coach’s notes: Post time to complete to comments.
Compare to April 27, 2012
Today was a phenomenal day for CFC at the Alberta Weightlifting Competition! Awesome turnout and superb performances by all competitors. Exact results and video links will be posted shortly Way to go Team CFC and thanks to everyone for your support!!