Sunday, November 15, 2009
“Annie”
50, 40, 30, 20, 10 rep rounds for time:
Sit-ups
Double Unders
Coach’s notes: Post time to complete to comments.
Compare to January 11, 2009
15 Comments
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really going back into the photo archives on that one.
Yesterday’s WOD
16:15
see yesterday’s post for comments
Blaine: 5:22 managed all DU straight through until I failed on rep 8 of the round of 10. DOH!
Rebecca: 6:34
Thanks for the great warm-up tips Gord!! I wasn’t ever able to string 50 DU together until today.
13:42
bad DU’s==>fatigue==> worse DU’s
10:42
I skipped once between every DU. I still can’t seem to string them together but I imagine that I can cut my time down significantly once I do.
5:38
Double unders broken at rep 2 of 40 and rep 8 of 10 as well! Situps were unbroken, but really slow towards the end.
That’s a killer time Blaine for never having done 50 unbroken DUs before.
8:12 still sore from Fridays WOD.
Great Job Blaine and Rebecca
Thanks Gord
9:44
10:20 - oh dear, still very inefficient on DUs - for some reason I just spaz out doing these things. Jeff, your comments suit my DUs too. Anita, you did so amazing! Your DUs are absolutely perfect - Way to go! Thanks Gord for the great warm up.
8:04 sit-ups killed me and a broken rope!
Thanks Gord for the great warmup
Adelle - 7:02 - 30 seconds better than last time!
Rick - 10:32 - about a minute slower than last time - DU’s started good but fell apart - Gord commented he thought I was almost doing triples - may need a little work on timing
Thanks Gord
7:10 - Managed to get my DU’s under control. Thanks Katie for the push. It really helped me get through it in the time I did. Thanks Gord for the great warm up. It really helped!
7:49
6:48
Stopped at 49 DU instead of 50, so had to do 1 more. Then tripped up at like 14 or so of the 20. Otherwise unbroken which is sweet.
Cool warmup Gord.
5:23 as rx’d all unbroken