Who woulda thunk that doing heavy back squat singles two days in row would be so tough?
Got up to 255 today, failed 265 twice.
Thanks Erin and Jay!!
November 13th, 2016 - sandy
Up to 140#. Failed 145 twice.
5# off my 1RM
This was a huge win for me given my struggles with back squat recently.
150 feels within my grasp again.
Thanks Erin and Jay. I needed this.
November 13th, 2016 - Curtis N
Up to 395. Need to learn to push faster and harder through the sticking point.
Thanks Jay and Erin, lots of pr’s today good job everyone!
November 13th, 2016 - Maria
123, 128,143, 148, 153, 158, 163 (PR)
Ran out of time…we could have done more. Thanks for partnering Dana:) Well done on your PR! Nice lifting ladies across from us, you gals looked strong.
Thanks Erin and Jay.
November 13th, 2016 - Derek P
Barbell Club – Olympic
A. Snatch – 5 singles @ 75% (1 rep every 45s)
B. Snatch – 5 singles @ 80% (1 rep every 60s)
C. Snatch – 5 singles @ 85% (1 rep every 75s)
D. Snatch lift off + snatch deadlift – 5 sets of 2+1 @ 90% snatch (pause 2s in hang)
E. Front squat – 6 sets of 3 @ 80% (1 set every 4min)
A. 115# (79%)
B. 125# (86%)
C. 135# (93%)
D. Skipped this section – didn’t have time.
E. all sets @ 195# (76%)
Felt really good today.
Thanks Jay!
November 13th, 2016 - Storbakken
Barbell Strength:
A. 5×3 Deficit DL @ 80%
B. 6×2 Press at 80% rest 2 min between sets
C. 3x Max Effort Matador Dips (Bar Dips)
D. 10x sled pulls length of white rope with arms only.
—
A. 4 sets at 410 and last set at 380 due to form
B. 160
C. 10/9/7
D. Sled plus 110
155, 160 pause squats
166, 171, 176, 185 (PR)
190 (PR)
195 – fail
Who woulda thunk that doing heavy back squat singles two days in row would be so tough?
Got up to 255 today, failed 265 twice.
Thanks Erin and Jay!!
Up to 140#. Failed 145 twice.
5# off my 1RM
This was a huge win for me given my struggles with back squat recently.
150 feels within my grasp again.
Thanks Erin and Jay. I needed this.
Up to 395. Need to learn to push faster and harder through the sticking point.
Thanks Jay and Erin, lots of pr’s today good job everyone!
123, 128,143, 148, 153, 158, 163 (PR)
Ran out of time…we could have done more. Thanks for partnering Dana:) Well done on your PR! Nice lifting ladies across from us, you gals looked strong.
Thanks Erin and Jay.
Barbell Club – Olympic
A. Snatch – 5 singles @ 75% (1 rep every 45s)
B. Snatch – 5 singles @ 80% (1 rep every 60s)
C. Snatch – 5 singles @ 85% (1 rep every 75s)
D. Snatch lift off + snatch deadlift – 5 sets of 2+1 @ 90% snatch (pause 2s in hang)
E. Front squat – 6 sets of 3 @ 80% (1 set every 4min)
A. 115# (79%)
B. 125# (86%)
C. 135# (93%)
D. Skipped this section – didn’t have time.
E. all sets @ 195# (76%)
Felt really good today.
Thanks Jay!
Barbell Strength:
A. 5×3 Deficit DL @ 80%
B. 6×2 Press at 80% rest 2 min between sets
C. 3x Max Effort Matador Dips (Bar Dips)
D. 10x sled pulls length of white rope with arms only.
—
A. 4 sets at 410 and last set at 380 due to form
B. 160
C. 10/9/7
D. Sled plus 110
Fun times as always!