A1. Deadlift – 3 reps X 5 sets, rest 2:00
Compare to April 14, 2017
A2. Dumbbell Turkish Get-up – 5 reps/arm X 5 sets, rest 2:00
Compare to Saturday, October 21, 2017
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A1: worked up to 195#. 10# more than last time but I guess not technically a PR since I did the same weight for 5 a couple weeks ago.
A2: 4 sets @ 17.5#. Ran out of time for the last.
A1: 270# – all sets
A2: 25, 27.5, 30, 30, 35. Only really needed good form for the last set so probably should start at 35# next time and try to hang in there.
A1: all sets at 200#
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