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Lifting Ourselves and One Another

Sunday, November 12, 2017

A1.  Deadlift – 3 reps X 5 sets, rest 2:00
Compare to April 14, 2017

A2.  Dumbbell Turkish Get-up – 5 reps/arm X 5 sets, rest 2:00
Compare to Saturday, October 21, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 3

A1: worked up to 195#. 10# more than last time but I guess not technically a PR since I did the same weight for 5 a couple weeks ago.

A2: 4 sets @ 17.5#. Ran out of time for the last.

Thanks Josh!


A1: 270# – all sets
A2: 25, 27.5, 30, 30, 35. Only really needed good form for the last set so probably should start at 35# next time and try to hang in there.


A1: all sets at 200#
A2: 10/12.5/15/20/15
Thanks Josh!


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