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Lifting Ourselves and One Another

Sunday, March 5, 2017

  1. As Far As Possible Handstand Walk X 3 sets

Compare to Saturday, November 9, 2013

2.  50 D-ball Over Alternating Shoulder for time.

Compare to Wednesday, October 26, 2016

3.  1000m row for time.

Compare to Saturday, May 22, 2010

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 3

Puff Dragons
Partnered with Gord
Modified “Zeus”
3 Rounds of…
60 WB @ 20#
60 SDHP – 1.5p KB
60 BJ – 24″
60 Push Press @75#
60 Cal Row
60 Push Ups
60 Sit ups

Time = 44:32

Thanks Gord
Great work this morning everyone


HSW: 25′ (bailed) 25′ (bailed) 27′ (failed)
Rest
D-ball – 25 floppy form @ 80# in 4:00 + 25 fast and firm @50# in 2:05 – 6:05 total
Rest
Drive home
Salt the sidewalk
Rest
1000 m row – 3:54 (PR from 2014 is 3:44 but no D-balls beforehand)
26 +/-1 s/m throughout
200 m split paces: 1:55.2,156.2,157.2,159.2,157.2 – slowed but never totally lost it.


HSW – 22′, 20′, 25′ got the pivot but then tipped over before I could start back.
Row – 3:52, shaved 8 sec of my previous PR.
Dballs – 10:11 using 80lbs

Thanks Michelle!


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