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Lifting Ourselves and One Another

Sunday, March 12, 2017

Tabata Intervals for reps of:

  1. Dumbbell Box Step-ups – 45#/hand@24”/30#/hand@20”
  2. Double Unders
  3. Push-ups with hand release
  4. Dumbbell Power Clean – 45#/30#

Coach’s notes:

Post reps per round for each movement and all totals to comments.

WOD Leaderboard

Comments: 1

Barbell Club strength
Lost my paper so don’t know the details. Today was a mixture of deadlifts, shoulder press, strict pull-ups and dumbbell bench press. Fun class.
Great programming Ben. The cues on the deadlifts today were really helpful.


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