8 rounds + FS
FS and PJ @ 70# (should have used 75#)
T2B kipping- toes as high as possible.
I liked this one. I had no idea I could get that much work done in 30 seconds. ;P
Thanks Michelle and OG. You guys owe me a trivia prize. 😉
June 18th, 2017 - Karen
6 rounds + 3 FS
75lbs for FS and PJ. T2B rx’d.
Thanks Michelle and OG!
June 18th, 2017 - JeffL
85#
6 rounds +6+8+3
T2B caused the biggest slowdown in later rounds.
June 18th, 2017 - Coach
Well, let’s just say that the original plan changed in the first 30s. Ended up deciding that 6 FS and 8 PJ in 30s was good, followed by 12 T to B also in 30s. Kept this pace, managing 10 rounds total.
June 18th, 2017 - Storbakken
Getting stronger not skinnier club:
A. Deficit DL 3×5. Start at 50% and work up to RPE 9 by end of third set.
B. DL you don’t like (sumo or conventional) 5×5. Target RPE 8-9 (I think)
C. Bench: 5×5 at 80% RPE 8-9ish
D. 5RM weighted strict pull-ups
E. Farmer walk 120# DB per hand.
—
A. Up to 375 hook grip no belt
B. Sumo. Worked in form up to 315 hook grip no belt. Will try this a little more.
C. 205×1 set and 215×4 sets
D. Body weight
E. 2 loops
8 rounds + FS
FS and PJ @ 70# (should have used 75#)
T2B kipping- toes as high as possible.
I liked this one. I had no idea I could get that much work done in 30 seconds. ;P
Thanks Michelle and OG. You guys owe me a trivia prize. 😉
6 rounds + 3 FS
75lbs for FS and PJ. T2B rx’d.
Thanks Michelle and OG!
85#
6 rounds +6+8+3
T2B caused the biggest slowdown in later rounds.
Well, let’s just say that the original plan changed in the first 30s. Ended up deciding that 6 FS and 8 PJ in 30s was good, followed by 12 T to B also in 30s. Kept this pace, managing 10 rounds total.
Getting stronger not skinnier club:
A. Deficit DL 3×5. Start at 50% and work up to RPE 9 by end of third set.
B. DL you don’t like (sumo or conventional) 5×5. Target RPE 8-9 (I think)
C. Bench: 5×5 at 80% RPE 8-9ish
D. 5RM weighted strict pull-ups
E. Farmer walk 120# DB per hand.
—
A. Up to 375 hook grip no belt
B. Sumo. Worked in form up to 315 hook grip no belt. Will try this a little more.
C. 205×1 set and 215×4 sets
D. Body weight
E. 2 loops
Thanks Ben!