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Lifting Ourselves and One Another

Sunday, July 9, 2017

Run 400m
Run 800m
Run 1600m

Compare to April 20, 2016

Coach’s notes:

Choose your own order and rest between sets, but complete all 3 distances in 30 minutes and post results to comments.

WOD Leaderboard

Comments: 2

Barbell Club – Strength
A. 3 count Back Squat – 3×5 (target 50%-55%)
– 145/155/155
B. Back Squat – 6×3 @ 81%-84% RPE 9
– 185/205/215/215/225/225
C. Incline Bench Press – 4×5 @ RPE 8
115/115/125/125
D. Alternating one arm DB Shoulder Press – 3×4 (per arm) RPE 8-9
30/35/40


Same as Derek P but during Puff Ds as I had something else this aft:

A. 195 (50%)
B. 325 (83%)
C. 165/185×3 sets (70%) – No idea what this should be as ‘new to me’ movement
D. 60/70/70


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