Sunday, July 31, 2011
3 rounds for time:
15 Toes to Bar
15 Front Squat (from floor) 135#/95#
15 Burpees
15 Power Cleans
Coach’s notes: Guys use 135 lbs for front squat and power cleans and gals use 95 lbs. Post time to complete to comments.
Additional Note: Thanks again to Chris Herrera for coming and speaking to us on Sleep and Performance. We will have a link to the information that he shared with us ASAP, for those that could not make it.
11:23 as rx’d PR by 17 seconds. I like this one, it is very tough mentally. Thanks Brett, great job 9am class. Thanks for the push Audra.
18:50 as Rx’d.
Thanks Brett
21:11 as Rx’d
Thanks for the push at the end ladies!
Thanks Brett
19:40.
Very Challenging for me.
Thanks Brett. Nice meeting everyone this morning
17:53 – Scaled to 75
Sorry Audra..I just wasn’t feeling it today. I am just happy I made it to the class.
Great cleans Sarah. Thanks Brett, great job 9am class.
21:48 @ 75# …. tough!
Was just behind Kathleen and I thought she did extra, but it turns out in my “clear-headed” state I may have missed a round of cleans in the middle?!?! Oops
Thanks Brett! And it was great to see some new faces!
24:54 as rx’d
11:48 -subbed 135 lb back squat for front squat and 135 lb Deadlift for cleans.
Nice job Chels….
@ Lori- you have gotten so incredibly strong over the last few months; you should be so proud!!
Fun to see Grant and Kathleen again!
thanks Brett!
This workout was very hard.
18:54 – 52lbs FS and PC
Today was my last day at CFC, back to Doha! Thanks to everyone for all your support and great times. I had a blast this summer.