Sunday, February 7, 2010
Split Jerk 1, 1, 1, 1, 1, 1, 1
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Compare to December 9, 2010 also compare to recent push jerk January 26, 2009
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Split Jerk 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load to comments.
Compare to December 9, 2010 also compare to recent push jerk January 26, 2009
You must be logged in to post a comment.
95,105,115,125,135,145 PR
1
Adelle 52/57/62/67/72/77/82 - worked on form a few times with 82.
Rick worked up to 62 and then practised form.
Thanks for the coaching Brett.
Got up to 165lbs and ran out of time.
Thanks Brett, enjoyed the skill day!
95/105/115/125/135/145/150/155(PR)/160(PR)
TT
Press x5, 5 sets, 95# = 79% 1RM
DL x5, 5 sets, 255# = 83% 1RM
Front Squat x5, 145×3/155×2, ~80% 1RM
22×4/33×4/38.5×4/42×3/52×3/57×3/62×3/67×3/74.5×2/77×2/79.5×1
This was my first time. I really wanted to work on form. I think that I could do more weight next time.
185/185/195/205/215
7075/80/85/90/92.5