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Lifting Ourselves and One Another

Sunday, February 5, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

Compare to February 09, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 7

Cindy Through the Ages (or Why We Have Masters Categories):
Sep 2008 – 13 rnds +5+10
Oct 2009 – 14 rnds +5+6
Jul 2010 – 13 rnds +4
Apr 2012 – 12 rnds +5+1
Feb 2017 – 12 rnds +3


7 reps short of 11 rnds, nearly 2 rnds of my best, but put that down to being do sore after last couple of days.
Subbed RR for PU
Started push ups on 2 plates but by rnd 5 was back on my fists, all from knees

Thanks Todd and Jay


20 rounds+4 (and I think I’ll be feeling every rep tomorrow)
This should be renamed Dory, “Just keep moving, just keep moving ”
Thanks Todd!


12rds+3 pull-ups. All pull-ups done unassisted and push-ups from knees still thanks Todd


OG- looks like you’ll be skiing in those 50plus cms tomorrow after all – thank goodness for road closures!!


At FireBreathers tonight,

A. Pickleball warm-ups, fun times.
B. Handstand push-ups, strength progressions, also good times.
C. 1 Round for time:
42 Wallballs – 20#/14#
21 Bench Press – 155#/95#
30 WB
15 BP
18 WB
9 BP
My time, 10:40, no catching Jason tonight, who I believe finished around 9:00.


Ah, forgot we started 1:00 in, time was actually 9:40.


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