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Lifting Ourselves and One Another

Sunday, February 12, 2017

1 round for time:

15 Deadlift – 155#/105#
12 Hang Power Clean – 155#/105#
9 Push Jerk  – #/105#
12 Deadlift – 185#/125#
9 Hang Power Clean – 185#/125#
6 Push Jerk  – 185#/125#
9 Deadlift – 225 #/155#
6 Hang Power Clean – 225 #/155#
3 Push Jerk – 225 #/155#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 5

10:10
Scaled to 85/95/105
Thanks for the push Jay and Todd!


Women’s minus 10#
95-115-145
13:40 or so
Started round 3 at 7:40
150# is 1RM


12:20
DL 105/120/145
HPC/PJ using DB 25/30/35
Fire arms are done and I think I might actually get ear bruises 😳

Thanks Todd and Jay


9:04. Failed the last jerk 4 times.


10:09
95/105/120
Thanks Todd and Jay!


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