165/185/205/225/235(PR)/245×1
Thanks Jason and Chelsea
December 22nd, 2013 - sandy
83/88/93/103/110/123 (bad)x1, f/123(better)x1, f
Feel like I should have been able to get at least 2 @ 123, but I think my confidence failed.
Thank you Jason and Chelsea. Lots of great feedback and things to work on with this lift. And Jason, you’re right, life is better when you lift heavy sh*t!
December 22nd, 2013 - Yaz
Worked up to 115.
And, I feel so much better now that I have “improved my life” (Jason, 2013 – Famous Quote).
Thanks, Jason and Chelsea!
December 22nd, 2013 - Karen
Worked up to 175 x 3 and 180 x 2
Thanks Jason! Thanks Kimmer for letting me try your belt for the last lift.
December 22nd, 2013 - Cory S
Partnered with Ben
265/295/325/345/355/365×1(beats current 1RM by 5lbs!). New 3RM is 55# increase from May 24, 2013.
Have to refine some key positions but I felt pretty solid under the bar – even if my final rep took 5-6 seconds to complete 🙂
Thanks Jason and Chelsea! Its great seeing how fired up Jay gets when discussing why lifting heavy is an important aspect of Crossfit and life.
December 22nd, 2013 - Ben
Partnered with Cory. Same as above but I did not take a try at 365. 355 felt like a true 3RM as there was a bit of a fight to get that 3rd rep.
Thanks to Jason and Chelsea.
December 22nd, 2013 - Mark A.
Worked up to 365 and called it a day. My hips haven’t fully recovered from all of those silly thrusters from Wednesday and I sure felt it today.
Thanks Jason and Chelsea.
December 22nd, 2013 - Jose
Up to 360#x3. I first attempted this weight x1 and then decided that I could do it for the 3 reps and I did it with loud yelling, sorry about that 🙂
Thanks Ray for partnering. Great lifts today, great atmosphere and collective support. Thanks Chelsea & Jay.
December 22nd, 2013 - Erin
Worked up to 245 x 3. Thanks for partnering Kimmer and congrats on the PB! Also a big high five to Coach Chelsea for counting for us. Apparently we can lift but struggle with counting. 🙂
December 22nd, 2013 - Jason
Couldn’t understand what José was screaming, but it was working!
335/365/385/405/415
December 23rd, 2013 - Monica
Worked up to 133. It wasn’t a good lifting day for me.
Next time.
December 23rd, 2013 - Eoin
Up to 155×2.5
December 23rd, 2013 - Trent
245/265/275/285/295/305×1
Thanks Jason and Chelsea
December 23rd, 2013 - Chelsea
Great lifting today everyone!!! Erin, Kim always happy to do math for you guys;)
Did today’s .com WOD
100 DU
5 rounds
10 DB Deadlift 50#
10 DB Front Squat 50#
10 HSPU
Then 100 DU
11:41 as rx’d. Nice push Derek!
December 23rd, 2013 - KIMMER
195/ 225/ 235/ 245×3(10lb PR)
Thanks for being my lifting buddy Erin and yes thanks Chelsea for doing all the addition for us!
Thanks Jason!
December 23rd, 2013 - Julid
Up to 175
Still lifting light, which frustrated me a bit today, but this is the most I have lifted in a while so I guess that is progress….. Focused on good form today.
Some awesome lifting at 10 this morning! Thanks Jason and Chelsea!
December 23rd, 2013 - Estrella
1. 85lb
2. 95lb
3. 105lb
4. 115lb
5. 125lb
6. 130lbX2
7. 135lbX1
I improved my technique.
Thanks J, Chelsea and Erin for the encouragement.
165×3
175×2
165/185/205/225/235(PR)/245×1
Thanks Jason and Chelsea
83/88/93/103/110/123 (bad)x1, f/123(better)x1, f
Feel like I should have been able to get at least 2 @ 123, but I think my confidence failed.
Thank you Jason and Chelsea. Lots of great feedback and things to work on with this lift. And Jason, you’re right, life is better when you lift heavy sh*t!
Worked up to 115.
And, I feel so much better now that I have “improved my life” (Jason, 2013 – Famous Quote).
Thanks, Jason and Chelsea!
Worked up to 175 x 3 and 180 x 2
Thanks Jason! Thanks Kimmer for letting me try your belt for the last lift.
Partnered with Ben
265/295/325/345/355/365×1(beats current 1RM by 5lbs!). New 3RM is 55# increase from May 24, 2013.
Have to refine some key positions but I felt pretty solid under the bar – even if my final rep took 5-6 seconds to complete 🙂
Thanks Jason and Chelsea! Its great seeing how fired up Jay gets when discussing why lifting heavy is an important aspect of Crossfit and life.
Partnered with Cory. Same as above but I did not take a try at 365. 355 felt like a true 3RM as there was a bit of a fight to get that 3rd rep.
Thanks to Jason and Chelsea.
Worked up to 365 and called it a day. My hips haven’t fully recovered from all of those silly thrusters from Wednesday and I sure felt it today.
Thanks Jason and Chelsea.
Up to 360#x3. I first attempted this weight x1 and then decided that I could do it for the 3 reps and I did it with loud yelling, sorry about that 🙂
Thanks Ray for partnering. Great lifts today, great atmosphere and collective support. Thanks Chelsea & Jay.
Worked up to 245 x 3. Thanks for partnering Kimmer and congrats on the PB! Also a big high five to Coach Chelsea for counting for us. Apparently we can lift but struggle with counting. 🙂
Couldn’t understand what José was screaming, but it was working!
335/365/385/405/415
Worked up to 133. It wasn’t a good lifting day for me.
Next time.
Up to 155×2.5
245/265/275/285/295/305×1
Thanks Jason and Chelsea
Great lifting today everyone!!! Erin, Kim always happy to do math for you guys;)
Did today’s .com WOD
100 DU
5 rounds
10 DB Deadlift 50#
10 DB Front Squat 50#
10 HSPU
Then 100 DU
11:41 as rx’d. Nice push Derek!
195/ 225/ 235/ 245×3(10lb PR)
Thanks for being my lifting buddy Erin and yes thanks Chelsea for doing all the addition for us!
Thanks Jason!
Up to 175
Still lifting light, which frustrated me a bit today, but this is the most I have lifted in a while so I guess that is progress….. Focused on good form today.
Some awesome lifting at 10 this morning! Thanks Jason and Chelsea!
1. 85lb
2. 95lb
3. 105lb
4. 115lb
5. 125lb
6. 130lbX2
7. 135lbX1
I improved my technique.
Thanks J, Chelsea and Erin for the encouragement.