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Lifting Ourselves and One Another

Sunday, December 18, 2016

A1.  Barbell Overhead Walking Lunges – 10 reps (5/leg) X 6 Sets, rest 2-3:00.
Compare to Friday, September 30, 2016
A2.  Peg Board assents – 2 reps X 6 sets, rest 2-3:00

Coach’s notes:

Post load for A1 and times and notes for A2 to comments.

WOD Leaderboard

Comments: 4

BBOHWL – 95,105,110,115,120X9
Pegboar – couldn’t get much of anything going, probably on account of Friday’s rope climbs. Mostly just played 1950’s switchboard operator.

Only managed to get 4 sets of oh lunges
Strict ring pull ups
Thanks jay

Clearly need to work on my time management as I only got in 4 rounds.
Up to 85# for lunges. Couldn’t quite find the sweet spot for grip on the bar.
Strict-ish ring pull ups and peg board pull-ups.

Thanks Jay and Ken.

BBOWL – 65/75/85/95/95/105
Although the last set was 8-2

Peg boards – 3 rounds to the top, round 4 was one to the top line and one to the second line, rounds 5 & 6 were peg board pull ups because I no longer trusted myself not to fall off.

Thank Jay!!

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