A. Handstand Walks - as far as possible (one attempt) x 5 sets, rest 90 seconds
Compare to July 28, 2012
B. 3 rounds for time:
Run 400 m
100 m Broad Jumps
Coach’s notes: Post distance per attempt for A and time to complete to B to comments.
Important Reminder - Heritage Day Holiday Hours (Monday August 6, 2012) Adult Classes at 9:30am, 10:30am and 6:00pm ONLY. Kids’ Class as scheduled. *Reminder there will be NO Olympic Lifting Club on Saturday and NO OPEN GYM on Monday
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